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Athlete registration Form

Before participating, all athletes, volunteers and staff must complete this Intake Form.

Liability Waivers (2)

Seize The Oar Liability Waiver

GPRF/Pocock Rowing Club Waiver

Float Test Form & Details

All athletes must attempt a Float Test, using this scale:

Level 1 - at a pool with a lifeguard, free-floating for 9 minutes, putting on a ski-style life vest and floating final minute. Good for 3 years.

Level 2 - at a pool with a lifeguard, floating for 10’ wearing a ski-style life vest. Good for 3 years.

If a Float Test is out of the question and/or aspirational, we will design a custom land-based program for you.

All rowers carry life vests on board while rowing.

US Rowing Membership Info

All rowers must join US Rowing. Once you’ve registered and paid for programs, we will supply the Club Code and further instructions. The membership is annual and includes an important annual waiver every athlete must sign each January.

STOF member handbook with code of conduct

DOWNLOAD THE WHOLE INTAKE PACKET HERE WITH CHECKLIST!